fails concentration check

Suffocates

This is a great format

I cast feeling(tongue in mouth)

I cast feeling(feet in shoes)

I cast THE GAME

I counter it with “breathing to the tune of a song I have stuck in my head”

I just stop breathing. If my dumbass lungs wanna live they can start pulling their weight

Fuck you why does that work

Hahaha love this thread, I hope it becomes meta

I cast manual moving eyelids

In through the nose, out through the mouth. Expand your diaphragm on exhales, meaning your belly should extend, and compress it on inhales, meaning your belly should contract. Deep, long breaths, with each one, return your focus to your form. When you drift, and find your breathing is automatic again, and your mind has wandered, acknowledge the thought, and return your awareness to your breathing. In through then nose, belly contracting and chest expanding, hold, out through the mouth, belly expanding and chest contracting.

All that to say, manual breathing is something I think everyone should practice regularly.