• F04118F
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    8 hours ago

    If you eat raw nuts, from a mixed bag, without added salt, does that make you feel full?

    That or 100% peanut butter usually makes me feel full really quickly

    • merde alors@sh.itjust.works
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      4 hours ago

      it works for me. At least 2 nights a week, to compensate for what i ate for lunch, i eat only a small portion of a nut mix. With 2 apples for volume and pleasure

      i don’t think that a stomach full of different varieties of raw nuts is healthy. Half of those nuts is fat, if i’m not mistaken

    • A Cool Dude@lemmy.mlOP
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      7 hours ago

      Peanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.

      • F04118F
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        7 hours ago

        I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories.

        Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?