I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.
Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?
Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?
I made my own app, and tracked calories, carbs, fiber, and potassium. I used data from USDA. What I found was that it was almost impossible to get the recommended amount of potassium unless you ate nothing but green leafy vegetables, or massively over-eat.
Just took a look at my 7 day average, and it seems that potassium isn’t really a problem in my case. I’m getting plenty from mushrooms, barley, prunes and peanuts.
I also looked up what I would need to eat in order to get the missing vitamins. The answer is carrots for A and some margarine for D.