I used to be an avid reader, but years of high school and depression completely ruined that. I haven’t been able to complete a novel since senior year six years ago. It’s frustrating to me and I want to know how I can overcome my lack of focus and anxiety. I’ve heard I’m not alone when it comes to this sort of thing at least.
E: I wasn’t expecting so many replies. Thank you, all of you, for the ideas.
I was going to say the 10 minute thing, but in reverse, as in, it’s ok if you only read 10 minutes, so then it doesn’t become this huge task you have to do (which I believe people with depression can struggle with).
Reading is a skill, and if you don’t do it for a long while it can be hard to focus for long chunks of time. The 10 minute thing isn’t a hard rule, just a target. But I do think at least for a while it helps to build up routine and focus as you get back into the swing of things.
Exactly :)
Also, once you’ve been reading for 10 minutes it’s easier to just keep reading.