I usually fall asleep around 22:30-23 and have to wake up around 6 for school. I’m a night person so I can’t really get to sleep before that. Also, the sound of my alarm is physically painful so I tend to be half-awake a while before it in anxious anticipation. High schoolers (I’m USian) need more sleep than most people, so I feel miserable on less than nine hours and deteriorate throughout the week. Idk how some people do it on even less sleep. My head buzzes and I can’t focus most of the time during the school day. On weekends I used to get 11-12 hours to make up for my sleep debt, but I haven’t been able to since daylight savings time. I can now barely get ten hours a lot of the time, leaving me tired enough to have a strong tendency to go on social media without much energy for else.
Any advice? I can provide more information if necessary.
6 a.m not super early, but i envy you to have the capacity to sleep ten hours+.
i used to wake up at 4 am to go to college, today i’m burned and have bad insomnia, i sleep 6 hours or less, and bad quality sleep almost all days wake up felling tired or with a headache, and unable to take a nap no matter how tired, and need to take lots of dipyrone and paracetamol.