Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.
Ever since the blackout, I’ve had more time, more energy, and I could focus better on the tasks at hand. Kbin/Lemmy being smaller makes the feed less depressing and more thoughtful, so it doesn’t affect me the same way.
Reddit did us all a solid 😂