Only thing I find helps is audio books where I am very familiar with the material. Something I’ve heard / read so many times I don’t have to pay much attention.
It’s enough to keep my mind from racing, but not enough to distract me. I find a 30 minute timer works best.
Only thing I find helps is audio books where I am very familiar with the material. Something I’ve heard / read so many times I don’t have to pay much attention.
It’s enough to keep my mind from racing, but not enough to distract me. I find a 30 minute timer works best.