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Here’s a template letter of how to do so under GDPR. You must request your data or the deletion of you data using the correct legal framework (quoting the correct legislation) and these templates make this easy. Plus they cover more types of data than just your posts and comments.
https://www.datarequests.org/sample-letters/
You could consider making a data request first and after they respond, make a deletion request.
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They got one calender month to provide it to you.
They are allowed to restore data that you delete. But they aren’t allowed to do so with the GDPR request.
It might take some time, but if you really want go GDPR.