• mycoxadril@lemmy.world
    1·
    11 months ago

    Have you tried listening to meditations? I wasn’t sure if you were talking about self guided or not.

    I sometimes find listening to a 30 minute guided meditation knocks me out. It’s like giving my brain permission to turn off.

    • Protoflare@lemmy.world
      1·
      11 months ago

      I was raised in a buddhist family, so I tried following what I learnt in terms of meditation. It’s been a while, I might try that again.