If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
Thinking about going back to therapy because my flashbacks/anxiety attacks have been through the roof the past week. The meds I’m on have been great for my anxiety generally, I just haven’t been able to find a reliable way to shut down the prolonged adrenaline surges and the fear sweats (ew).
I feel pretty good despite all that, which is part of why I know the meds are still working; instead of spiraling when I start panicking I’m just going ‘damn this sucks’ and cuddling my cat and/or husband. Annoyingly knowing that doesn’t fix the panic!