I play casual pickup basketball as my regular exercise and I noticed I shoot better when I go back to my old shooting form. I adjusted it over the past few years because I wanted to follow proper shooting fundamentals, but my shot got worse. I realized after going back to my old shooting form that I just needed to become consistent with it and didn’t need to change it. Now I can happily shoot and not have to get banged up trying to get closer to the hoop.