My sleep is really shitty lately so I need some advice to sleep faster. I am considering not being on the phone later at 9:00
My sleep is really shitty lately so I need some advice to sleep faster. I am considering not being on the phone later at 9:00
My exercise is mostly walking and running around
Poverty
I do have pen and paper. Mostly for remembering things.
For the exercise if you can add a bit more it could help with getting tired when you want to sleep.
Yea like I said I understand the diet one might not be possible to change much with that.
I suppose pen and paper could be part of a winding down routine. Maybe spend a bit of time before bed writing down anything on your to do list or on your mind. It might help with falling asleep easier
It is enjoyable. Especially revisiting old notes