Basically do people use timers? An app that prompts you when to shift to a different speed or exercise/resistance? Watch the clock?
As title says, no idea how this might work. I found workout plans, but they are like “so many minutes doing this thing, then switch to the next thing” and I really suck at watching the clock when working out.
I like the classes locally but I’m not able to get to them with my schedule.
I’m not here to go all in but I’m on the beginning of my fitness journey but I discussed training schedules with my fysiotherapist and he recommends low intensity cardio for building up stamina.
I do prefer HIIT because of the rush it gives me and at my level it won’t make a big difference but low intensity cardio is your baseline.
https://enduranceengineer.com/aerobic-base-building-for-endurance/