Basically. I think of it as allow yourself to get that dopamine hit, instead of doing what I do which is probably like think you should’ve done it already or see how easy that was, why didn’t you do it sooner. Fuck all that. Say good shit bro! Turned out sick
Then hopefully you can make it a habit/ritual and actually make it feel natural or even funish.
Basically. I think of it as allow yourself to get that dopamine hit, instead of doing what I do which is probably like think you should’ve done it already or see how easy that was, why didn’t you do it sooner. Fuck all that. Say good shit bro! Turned out sick
Then hopefully you can make it a habit/ritual and actually make it feel natural or even funish.
Not there yet at all myself