I need to escape from my thinking habits but at the same time not get mesmerized with meaninglessness and unbearable depression, any tips?

  • ddh@lemmy.sdf.orgEnglish
    3·
    29 days ago

    Meditation can be a way to stop thinking while finding meaning and joy. Maybe give it a try.

    • kuku@lemy.lolOPEnglish
      2·
      29 days ago

      My father said the same have done it yes it works but you know that feeling of liking something and nothing else I want that.