KaijuKoala@beehaw.org to AskBeehaw@beehaw.org · 10 months agoI bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me.message-squaremessage-square5fedilinkarrow-up19arrow-down10
arrow-up19arrow-down1message-squareI bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me.KaijuKoala@beehaw.org to AskBeehaw@beehaw.org · 10 months agomessage-square5fedilink
minus-squarepoprocks@beehaw.orglinkfedilinkarrow-up1·10 months agoI think they have some meditation videos - maybe try meditation out? They also have exercise stuff I think yoga perhaps? Movement is good for depression. Good luck to you OP. If your insurance covers it, look into therapy as well.
I think they have some meditation videos - maybe try meditation out? They also have exercise stuff I think yoga perhaps? Movement is good for depression. Good luck to you OP. If your insurance covers it, look into therapy as well.