The key with ChatGPT for me has been taken use it as an augmentation, not a gap fill. There’s some prerequisite knowledge required on my part. It’s a much more useful tool when it’s helping flesh out something I know, but have forgotten, or am familiar with, but not proficient. That means I find mistakes faster, and am less prone to having it loop or hallucinate. If I need to ask a question about something where I know very little or nothing at all, I’ll peek at a Wikipedia page or something first if I can.