I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.
What do you recommend?
You must log in or register to comment.
Could you manage this yourself with a journal - style fitness tracker, like Massive?
https://f-droid.org/packages/com.massive/
Compound exercises like back / front squat and deadlift are also very good for your core
Abs are made in the kitchen. If you’re looking for aesthetics, you need to look first at your nutrition. If you want equipment free core focused workouts, check out some Pilates or yoga apps or YouTube content.
