sideone@lemmy.worldM to UKCasual@lemmy.worldEnglish · 1 year agoCasual Sundaymessage-squaremessage-square95fedilinkarrow-up181arrow-down10file-text
arrow-up181arrow-down1message-squareCasual Sundaysideone@lemmy.worldM to UKCasual@lemmy.worldEnglish · 1 year agomessage-square95fedilinkfile-text
Good morning, new users and veterans alike! First time here after the Reddit exodus? Welcome! Come in and say hi.
minus-squareTeaHands@lemmy.worldlinkfedilinkEnglisharrow-up2·1 year agoAs someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.
minus-squarededido@lemmy.worldlinkfedilinkEnglisharrow-up1·1 year agoUsing one of those massage sticks can help a lot also.
As someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.
Using one of those massage sticks can help a lot also.