This is so true and so sad. It is like eating disorders really truly clicked for me with this statement.
While I now live outside the US and have curbed my eating habits drastically and I am now no longer obese, just on the cusp of overweight/healthy weight, I struggle every day not to indulge in over-eating, as that has been a stress-response my entire life I’m pretty sure. Living abroad has made it easier to fight it because they don’t have aisles upon aisles of ready made crap. And the boxes/bags they come in are pretty small so you can’t eat say, an entire family size box of cheez-its or little Debbie’s because neither of those are even sold here. There is some junk food but variety is extremely limited, so that definitely helps.
This is so true and so sad. It is like eating disorders really truly clicked for me with this statement.
While I now live outside the US and have curbed my eating habits drastically and I am now no longer obese, just on the cusp of overweight/healthy weight, I struggle every day not to indulge in over-eating, as that has been a stress-response my entire life I’m pretty sure. Living abroad has made it easier to fight it because they don’t have aisles upon aisles of ready made crap. And the boxes/bags they come in are pretty small so you can’t eat say, an entire family size box of cheez-its or little Debbie’s because neither of those are even sold here. There is some junk food but variety is extremely limited, so that definitely helps.