Anyone have any advice on this? I hate the way CBT makes me feel but I can’t seem to find a therapist that doesn’t do it. The few I’ve tried that did “therapy tailored to your needs” just did CBT lite. Psychology today has been my main way of finding providers, are there other sites? Is there something I should be looking for specifically?
I’m just curious what you mean by how CBT makes you feel. It’s just a way to train you to think about things in a different way.
It always just feels like “have you tried not being bothered by that?” Maybe ive gotten bad therapists, but I’m just not vibing with it.