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The original was posted on /r/cycling by /u/Jetwave1 on 2023-10-05 00:45:52.

I am riding about 40 miles now in about 3-1/2 hours only taking one 10 minutes break, and I am able to maintain my energy. Before I would take like a 20 minute break after 25 miles and found it harder to restart again after break. I am 65 years old and ride once a week. My goal is to be able to ride 65 miles consistently and wonder how I should manage my breaks so I don’t lose any momentum. Thanks for any advice.