• pomodoro_longbreak@sh.itjust.works
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    1 year ago

    Start with a bar, get your form down. Add weights very slowly (like you should be getting frustrated by how little weight you’re lifting). Keep adding making sure form stays perfect. If back starts hurting drop down in weight, and start doing back and core and glute strengthening exercises. Continue.

    It’s not a cure, but it’s pretty close.