if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don’t know what’s better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don’t really know, thank you!!
Eating only one meal a day might not make you any thinner. I mostly eat one meal a day, and I am a stable 5-8kg overweight. However you eat, make sure that you get the required nutrients and calories your body needs.