if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don’t know what’s better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don’t really know, thank you!!
Have been doing 2 without really realizing it for the last year or so. It’s been steady as far as weight loss goes since for the most part it’s just calories in calories out with some exercise sprinkled in. Now, I don’t know if OMAD would make you actually thin or it’s still a question of CICO but just go with whatever feels natural to you, don’t force yourself into a single lifestyle till the end of days just because you decide something tomorrow. Life ebbs and flows, and so do your habits and the adjustments they may require. Good luck!