if you had to choose only one for the rest of your life, what would you choose?? I am currently deciding between those two, I don’t know what’s better for me. With 2MAD, I may have a stable weight for the rest of my life, but with OMAD, I would become extremely thin. So I don’t really know, thank you!!
I eat one giant meal. I don’t like to exercise while full and my buddies come over to go mtbing during the day sometimes so I just eat a big meal at night. Make sure it’s balanced and you’ll do fine.