I’m fat because I eat and snack too much and it’s 100% my fault.
I eat too much junk, too, but I am in pretty good shape.
I also know quite a few people who just don’t have the urge to eat a lot. They tend to eat small amounts, don’t finish their meals, sometimes forget to eat a meal when they’re busy. It is completely not relatable for someone like me.
Between the fact that people can eat a lot without getting fat, and that people don’t all have the same baseline urge to eat, I’d recommend you go a bit easier on yourself.
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I eat too much junk, too, but I am in pretty good shape.
I also know quite a few people who just don’t have the urge to eat a lot. They tend to eat small amounts, don’t finish their meals, sometimes forget to eat a meal when they’re busy. It is completely not relatable for someone like me.
Between the fact that people can eat a lot without getting fat, and that people don’t all have the same baseline urge to eat, I’d recommend you go a bit easier on yourself.
There are medical issues that cause weight gain fyi. Not everyone that is overweight can control it.
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Saying that out loud nowadays makes you a public enemy in quite a few circles, sadly enough.