[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 months agoWhat's your favorite sleeping technique?message-squaremessage-square70fedilinkarrow-up163arrow-down14
arrow-up159arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 months agomessage-square70fedilink
minus-squared00ery@lemmy.worldlinkfedilinkarrow-up8·6 months agoIf I’m struggling to sleep because I have a lot on my mind I’ll just read until I’m sleepy again - otherwise I end up getting more and more stressed.
If I’m struggling to sleep because I have a lot on my mind I’ll just read until I’m sleepy again - otherwise I end up getting more and more stressed.