[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 months agoWhat's your favorite sleeping technique?message-squaremessage-square70fedilinkarrow-up163arrow-down14
arrow-up159arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 months agomessage-square70fedilink
minus-squareHikermick@lemmy.worldlinkfedilinkarrow-up2·6 months agoMy technique as well. I need a distraction from my own thoughts so I turn on something that’s not too stimulating. Definitely no news. Often something I’ve seen before though right now it’s Unsooolved Mysteries. LOTR is a soothing choice
minus-squaredan1101@lemm.eelinkfedilinkarrow-up2·6 months agoI tend to pick things with no sudden loud noises or music, like documentaries or standup comedy. Some shows like Seinfeld work pretty well too.
My technique as well. I need a distraction from my own thoughts so I turn on something that’s not too stimulating. Definitely no news. Often something I’ve seen before though right now it’s Unsooolved Mysteries. LOTR is a soothing choice
I tend to pick things with no sudden loud noises or music, like documentaries or standup comedy. Some shows like Seinfeld work pretty well too.