Tofu does has a fairly complete amino acid profile, which is why it combines well with many vegetable proteins. It’s only a little short on methionine.

Seeds, nuts, spinach, sweet potato, corn, asparagus, broccoli, chard… And more are all pretty decent sources of methionine.

You may find this article my friend wrote interesting -https://green.michaelaltfield.net/2014/10/20/complete-protein-ratios/

I think many people like to toast the bread but you don’t have to.

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Alright here I am, I’ll take your bait.

The reason I advocate strongly for veganism is because it took me too long to become a vegan. I didn’t do it until I was in my 30s and so I have participated in so much harm that now, I want to help others not experience my regret and to become vegan as soon as possible.

I know that consuming animals is normalized and entrenched in societies around the world. But many of the people doing it don’t understand the scale of the harm. They don’t know that its BILLIONS of animals a day. They don’t know that its destroying the rainforest and is completely unsustainable. They don’t know that the runoff from CAFOs is polluting the land and water. They’re told pacifying lies about cagefree, grass fed, supposedly humane practices, by a billion dollar industry. They don’t realize “humane” doesn’t scale. People dont know that more than 90% of meat that feeds people is from CAFOs not small family operations. They don’t realize how intelligent and sentient animals are. They don’t realize that diets can be healthy and flavorful without animal products. They don’t know about live transport practices. They don’t realize how much good they can do by simply getting a plant milk or plant cheese instead of one from dairy or a mock meat instead of flesh. They don’t realize we’d use far less land allowing for more forests and more places for people to live. They don’t realize we’d also free many exploited agricultural laborers from brutal and backbreaking work.

I just want people to know the facts. I can’t force people to care but I can make sure they know what choice they’re making.

Why don’t I gain anything by it?

How is it not helping to remind them where the ice cream came from, since they obviously forgot if they’re complaining about it to a vegan.

And what makes you assume moral superiority? You said yourself that you understand how frustrating it is for us to hear about animals being exploited. That’s where the joke comes from. People unthinkingly doing wrong and expecting us to say nothing.

I feel ya.

The other day my friend was complaining that his ice cream he had delivered was melted. And I was like “Aw man. They raped a mother and killed her calf to make that ice cream for you and you didn’t even get to enjoy it cold”. He just rolled his eyes at me but yea, like sorry I’m not sorry lol.

Yeah it’s possible I’ll visit your community. Although, I am not normally a debatebro, I just didn’t want OP to be only getting negative responses to the post especially right at the start, when posting here.

And your cry baby wah wah comment is why carnists get the reputation they do.

Depends on what OP means by being mean. I read it as the sometimes sardonic remarks that are almost compelled from us when they want to discuss their carnist lifestyle around us or to us as though we are just gonna be like “you be you”.

True, I guess for my closing remarks and bringing it back to the OP, my ethical backing for veganism is partially consequentialist in both my direct actions (supporting exploitation) and indirect actions (not actually exploiting, but causing conditions that could be condusive to exploiting).

I come from the perspective of someone who felt tricked into years of animal exploitation by the welfarist position. I wasted hundreds if not thousands of dollars buying grassfed, free range, yada yada bullshit.

And in my view I should have just either kept that money or just went vegan. I don’t think jt did anything good, I don’t think it moved the world further at all. All it did was make me poorer and make me delay doing the right thing, the thing that does make a difference, which is going vegan.

Its not to say I wouldn’t engage in dirty pragmatism when I’m arguing with others. I emulate my best friend who made the biggest impact on me. I’m ok using any means necessary to make carnists reduce their consumption of animal products, including praising “small steps” like Veganuary or meatless monday or something. But my friend never coddled my delusion of animal welfarism and I also draw the line there.

Would I vote on a bill that made battery cages illegal? Sure. Would I try to convince carnists to also do that? Sure. That’s the extent of it. I’m not going to tell someone cage free is ok or better. Id just focus on how bad battery cages are.

I talk about my cycle so much that any men I’m with are going to learn eventually. I even make my guy friends hear about it.

I’m sure this varies with age, and some younger men may be more immature or resistant at first and I wouldn’t consider it a huge red flag unless they were stubborn about it. But I would keep an eye out for other symptoms of toxic masculinity/misogyny at play and start a conversation.

But I’m in my 30s now and if a man is in their 30s and can’t follow conversations about menstruation, that’s a no-go for me. It would reveal a willful ignorance that I wouldn’t be able to abide.

I’m just curious- how much footage / information have you seen about what actually goes down in the “cage free” egg industry? Why exactly do you see that as “better”?

To me, all that does is convince someone to buy more expensive eggs, when they could just not and save themselves the surcharge.

Ah very cool :) Yeah I’ve heard of the rainbow gathering, as there’s a lot of crossover between our communities. It’d certainly be neat to check out some time.

Are you offering me fruit, itchy?

I think you picked up what I mean about democracy playing a factor.

I would have to ask around I think to find out the answers to your questions. It seemed to me that there were about 10 or so people in the “community kitchen” at any given time, which in this case was a specific permanent structure on the land that had cooking facilities. One of the main things they did that I know about was make a huge batch of burritos that they would distribute to people volunteering for other functions (such as fire safety, leave-no-trace patrol, parking, rangering). But in addition to this, there were also numerous theme camps that had kitchens. But I don’t really have even a rough estimate of what percentage of people were volunteering to make food for others. The event was around 2000 participants though.

I think that the combination of established kitchen and decentralized kitchen worked together to cause the sense of an abundance of food.

The experience of sharing was basically that while I was walking around, occasionally someone would say “Are you hungry?” and if I was they usually knew where I could get some food. And it was basically like, if you were in the area when a camp was making food, they shared the food with you.

I choose not to refer to myself or other people with philosophical terms. I prefer to use the words to describe specific arguments. Basically a person can make a deontological argument without referring to themselves as a deontologist. I think the scenarios of life are diverse enough that a person may find one way of reasoning more applicable in a certain realm and another in another. Or you could even want to justify an action with multiple arguments. Sometimes, I make deontological arguments for my social relationships but I don’t commonly use them outside. I often find utilitarian arguments useful, but they also have their limitations.

I didn’t enjoy giving up wool when I became a vegan because I was a needlefelter. I also don’t think anyone can deny that wool is a material with great properties.

But in the reality of the world we live in, and specifically for me, my use of wool is potentially tied up with a system of live transport. Typically when animals used for wool reach the end of their lives, they’re packed up on ships in a brutal manner and sent to be processed for meat. I’d hate to make a mistake and accidentally support that, either by making an errant purchase or stochastically inducing someone else to buy wool who would likely buy it from that system instead of mutualistic scenarios.

I don’t really have a enough of a problem with someone buying secondhand wool to protest it. There are products that I purchased before becoming vegan that I’m using until the end of their lifespan.

Personally, I don’t necessarily have a problem with mutualistic relationships between animals and humans, such as we see in certain sanctuaries. I’d be willing to evaluate moral decisions in such situations on a case by case basis. But I do think that in today’s climate, animal welfare is just a smokescreen for animal exploitation. So many people justify eating meat from CAFOs with the idea that they buy from family farms some percentage of the time. The urgency for me is to stop the massive exploitation than to entertain edge cases, and the way to do that is to advocate veganism.

As to whether it would be morally neutral for me to eat an egg from a backyard hen in specific scenarios, perhaps it is. I just don’t really see why I would, when I don’t have any real reason to. I think that feeding eggs from rescued hens to other rescued animals is potentially justifiable, although I would want to learn more and rule out alternatives before I would confidently vote yes that its ok to do it.

I’m answering first and reading your answer and replies after.

1. It is not necessary to consume animal products to meet or exceed nutritional and energy requirements. They are not necessary to clothe or shelter us.
2. Consumption of animal products is an inefficient use of land and resources, causing deforestation and food insecurity.
3. If culturally normalised globally, meeting demand for animal products results in enormous suffering, to humans and animals. CAFOs cause psychological, ecological, and biological damage. Using products they produce (vegetarianism) usually ends up with them still entering in the same suffering and premature death system because of economic incentives.
4. Animals are sentient and prefer a state of relative wellbeing and satisfaction of natural instincts just like we do. Making excuses to violate animals does not align with principals of nonviolence and compassion for beings.
5. Altering animals genetically via breeding practices to make them more suitable for our purposes (increasing wool on sheep, increasing meat or egg size on chickens) causes unnecessary suffering.
6. We are an exceptionally numerous and powerful species whose actions transform the world. We can make choices that lead to flourishing or to horror on massive scales. We can’t take an “individualist” approach assuming that our specific way of doing things (such as a quaint family farm) would scale across billions of people.

I really admire those who sacrificed sensory pleasures to meet these objectives, but in my part of the world I don’t even have to. While I sacrificed the specific sensory pleasure of specific foods, for me analogous just as satisfactory replacements exist. It’s really not too much different than moving away from a place where you had one favorite restaurant to a place where that restaurant doesn’t exist so you pick a new favorite restaurant.

I like this writing prompt/ thought exercise that you’ve proposed.

In your article, you mention the idea of a shared community kitchen, and it just kind of reminded me of experiences I’ve had at a regional “Burning Man”-like event.

Even though there are no food vendors on site, because most people follow the principle of radical self-reliance and gifting, there is always an abundance of very tasty food. Many times, I attended the event having brought freeze dried rations for myself, but only had to eat from my own stash a couple of times, and even then, mostly as a matter of choice.

I am sure that machine learning technologies are already at play in logistics and demand planning, and will only become moreso. I’ve read some opinions here and there that there should be a democratic element to demand planning, what do you think about that?

I feel like it was only a few years ago that I truly grasped the biodiversity of fruits. I love fruit, and I felt like I had explored many kinds of fruit, but I learned that in reality, I had only had the tiniest percentage of fruits that are out there. It definitely makes me want to be a fruit tourist.

That’s cool, I’ll have to try that sometime. I love methods that store well in the pantry. And avoiding costs/energy of transporting water.

I’ve been wanting to get into a regular cadence of making tofus (with various beans and seeds) and that would also be a source of plant milk.