Roberta “Bobbie” Draper from The Expanse was the first to jump into my head.

We are fortunate to live in times where there are myriad evidence based resources online.

If you are looking for Hypertrophy (adding muscle) specifically I would recommend Renaissance Periodization (Dr. Mike Israetel) and Jeff Nippard on YouTube or their websites.

If you are looking for strength or general wellness I can not more highly recommend Barbell Medicine. I’ve had great success with several of their programs and my friend had tremendous success running their beginner template: https://www.barbellmedicine.com/shop/training-templates/strength/beginner-template/

Even if you don’t buy a template they are a wealth of great information that is freely available.

Best of luck and congrats on taking that step!

This comment is such a Red Flag :-)

That would be his role as Doctor Poole in the movie Oscar. One of my favorite comedies of all time.

I’ve always loved my Moka Pot but ever since I started using James Hoffman’s recipe/technique it has become my daily driver: https://youtu.be/BfDLoIvb0w4?feature=shared

I am a massive fan of Discworld and found that, while Discworld is the cream of the crop, the NPCs series by Drew Hayes and Greg Costikyan’s “One Quest, Hold The Dragons” , and “Another Day, Another Dungeon” really hit the humorous fantasy sweet spot for me.