A study published in the Journal of Technology in Behavioral Science suggests that reducing social media usage by just 15 minutes per day can lead to improved health and well-being, particularly in terms of social life, vitality, and overall health. These findings add to the growing body of research indicating that limiting social media usage can have positive effects. ...

New study finds small reductions in social media use are linked to improvements in health and well-being::A study published in the Journal of Technology in Behavioral Science suggests that reducing social media usage by just 15 minutes per day can lead to improved health and well-being, particularly in terms of social life, vitality, and overall health. These findings add to the growing body of research indicating that limiting social media usage can have positive effects. …

    • xpinchx@lemmy.worldEnglish
      1·
      11 months ago

      I have ublock origin on my browser but laying on the couch watching TV hits different. It’s a smart TV but an older variety.

      • EngineerGamingEnglish
        2·
        11 months ago

        I mean, it IS doable on smart TVs and things like that. Like what pi-hole does.