I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

  • leaky_shower_thought
    31·
    9 months ago

    Sleep earlier.

    Bananas or milk helps. Or if you have magnesium or melatonin supplements, those work too.

    I think it’s also a good skill to know how to gauge how much fatigued your body is at any time.