ClusterBomb@lemmy.blahaj.zone to Ask Lemmy@lemmy.world · 9 months agoWhat are your tips to wake up quickly ?message-squaremessage-square91fedilinkarrow-up1110arrow-down14file-text
arrow-up1106arrow-down1message-squareWhat are your tips to wake up quickly ?ClusterBomb@lemmy.blahaj.zone to Ask Lemmy@lemmy.world · 9 months agomessage-square91fedilinkfile-text
minus-squareleaky_shower_thoughtlinkfedilinkarrow-up3arrow-down1·9 months agoSleep earlier. Bananas or milk helps. Or if you have magnesium or melatonin supplements, those work too. I think it’s also a good skill to know how to gauge how much fatigued your body is at any time.
Sleep earlier.
Bananas or milk helps. Or if you have magnesium or melatonin supplements, those work too.
I think it’s also a good skill to know how to gauge how much fatigued your body is at any time.