New research shows lifelong bikers have healthier knees, less pain and a longer lifespan, compared to people who’ve never biked. This adds to the evidence that cycling promotes healthy aging.
New research shows lifelong bikers have healthier knees, less pain and a longer lifespan, compared to people who’ve never biked. This adds to the evidence that cycling promotes healthy aging.
My cardiologist made me do a treadmill stress test a year or two ago. My knees hurt for the next month. I told them next time I’ll do it on a bike or I won’t do it at all.
I couldn’t jog half a mile without my knees killing me; on the other hand, I biked more than 500 miles this month.
Yup. I have a treadmill that I really only use for walking. When I try running, it’s awful.
It’s a shame, really. I’d love to be able to run/jog, too.