• Asafum
    link
    fedilink
    arrow-up
    10
    ·
    7 hours ago

    My back doesn’t wait until I get up to hurt, that’s an all night affair!

    I was all about the hand for some reason.

    • shastaxc@lemm.ee
      link
      fedilink
      arrow-up
      2
      ·
      edit-2
      5 hours ago

      I feel this. Biggest things that helped me:

      • Sleep on my back
      • Use a 12-18 degree wedge pillow for my torso to lay on
      • Pillow under the knees

      I tried all these things separately and it didn’t help. But together, it worked!

      (Use another regular pillow for your head on top of the wedge)

      • Asafum
        link
        fedilink
        arrow-up
        2
        ·
        5 hours ago

        Thanks for the tips I’ll have to get some more pillows!