• Drusas@kbin.social
    link
    fedilink
    arrow-up
    10
    ·
    edit-2
    10 months ago

    As someone with POTS/inappropriate sinus tachycardia, I can assure you that measuring heart rate is not a reliable way of measuring how relaxed someone is. I can do a hell of a lot of relaxing, but my heart rate doesn’t go much below 100 bpm.