yeah a well executed punch definitely doesn’t need to have your whole body strength behind it in order to fuck someone up, and whatever lands is infinitely more damaging than what doesn’t
I’d also recommend training combat sports. even if you never end up in a violent altercation the compound benefits are fucking amazing
yeah a well executed punch definitely doesn’t need to have your whole body strength behind it in order to fuck someone up, and whatever lands is infinitely more damaging than what doesn’t
I’d also recommend training combat sports. even if you never end up in a violent altercation the compound benefits are fucking amazing
training and sparring is 100% therapy.