pinkdrunkenelephants@sopuli.xyz to Asklemmy@lemmy.ml · 9 months agoWhat do you eat and drink every day?message-squaremessage-square131fedilinkarrow-up178arrow-down17
arrow-up171arrow-down1message-squareWhat do you eat and drink every day?pinkdrunkenelephants@sopuli.xyz to Asklemmy@lemmy.ml · 9 months agomessage-square131fedilink
minus-squareMrGerritlinkfedilinkarrow-up4·9 months agoI try to not eat for about 20 hours, sleeping is included and eat in a time period of 4 hours. I usually start eating around 5 pm. I just drink allot of water to keep the hunger feeling away. I also started my diet with a 5 day water fast, to give me a nice start. I just hope I can keep the weight off this time. It sucks being fat.
minus-squareLazylazycat@lemmy.worldlinkfedilinkarrow-up3·9 months agoGood luck! I’m sure you’ll get there and hopefully you’ll be able to maintain some good habits.
I try to not eat for about 20 hours, sleeping is included and eat in a time period of 4 hours.
I usually start eating around 5 pm. I just drink allot of water to keep the hunger feeling away.
I also started my diet with a 5 day water fast, to give me a nice start.
I just hope I can keep the weight off this time. It sucks being fat.
Good luck! I’m sure you’ll get there and hopefully you’ll be able to maintain some good habits.