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Cake day: June 19th, 2023

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  • To go a tad further, if you have chronic reflux there is the obvious discomfort caused by the feeling of acid creeping into your esophagus. Overtime, the acid can also do damage to the cells of your esophagus causing a condition called Barrett’s Esophagus. This is not dangerous in and of itself but is considered a precancerous condition and requires monitoring.









  • Try a concealer with a lot of yellow, or just yellow color corrector if you choose to wear make up. Yellow will cancel out the blueish tint from the hair roots. Put your regular foundation over the top.

    Sorry if you already know this, but as a ciswoman with a lot facial redness (green for that!) I didn’t learn about color correction until I was well into adulthood. And if it gives anyone a shortcut in their journey I’m happy.





  • I scored perfect on it. The headlines that tell you how to feel about the content by making value judgments are fake news. Some one does something maliciously, or something was done to manipulate usually means fake news because it should be up to you as a reader to consume the content and from draw your own conclusions. But yes, evaluating sources is important, but headlines tell you a lot about the goals of the content.


  • Cuban black beans. Soak your black beans overnight. In the morning dice and cook onion, garlic, bell pepper and any hot pepper you like (datil would be traditional, jalapeno is fine, cook to your heat tolerance). Get some seasonings in the oil. Goya sazon will work great if you don’t want to bother with measuring a bunch. If you’re feeling fancy put in a little white wine and let it reduce down. Toss in your beans and enough water to cover. Set to simmer and just check on it off and on through the day. If it looks dry add water, if it looks soupier than you want leave the lid off. Once you’re happy with the beans texture add lime juice and extra seasoning until it tastes perfect and eat up.