• MrGerrit
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    1 year ago

    I’m on a diet now for about a month. Only drink water and coffee.

    I eat 1 big meal a day. Low calories and if possible low on carbs. So lots of vegetables, replaced potatoes with cauliflower and mostly chicken breast.

    As dessert yogurt with a little bit of fresh food.

      • MrGerrit
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        1 year ago

        I try to not eat for about 20 hours, sleeping is included and eat in a time period of 4 hours.

        I usually start eating around 5 pm. I just drink allot of water to keep the hunger feeling away.

        I also started my diet with a 5 day water fast, to give me a nice start.

        I just hope I can keep the weight off this time. It sucks being fat.