WackyTabbacy42069@reddthat.comcake to Asklemmy@lemmy.ml · edit-211 months agoWhat are some of the best methods you've found to feel emotions less intensely?message-squaremessage-square65fedilinkarrow-up173arrow-down14
arrow-up169arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?WackyTabbacy42069@reddthat.comcake to Asklemmy@lemmy.ml · edit-211 months agomessage-square65fedilink
minus-squareyenahmik@lemmy.worldlinkfedilinkarrow-up42·11 months agoAcknowledge them. Allow yourself to feel them, knowing they are only temporary. The more you try to suppress them, the longer it will take to work through them.
Acknowledge them. Allow yourself to feel them, knowing they are only temporary. The more you try to suppress them, the longer it will take to work through them.