In my case, and in retrospect, it was in large part caused by undiagnosed ADHD and autism.
From a single sentence I wouldn’t be able to say one way or the other whether it’s something that affects you, but it was immensely helpful to look at a series of videos about “Adult ADHD” on YouTube. It became clear that a major portion of my issues could be attributed to my lack of knowledge about myself and these issues.
going through this rn, but congrats on finding some peace with it
In my case, and in retrospect, it was in large part caused by undiagnosed ADHD and autism.
From a single sentence I wouldn’t be able to say one way or the other whether it’s something that affects you, but it was immensely helpful to look at a series of videos about “Adult ADHD” on YouTube. It became clear that a major portion of my issues could be attributed to my lack of knowledge about myself and these issues.