I have an ok sleep schedule, I still wake up tired at times.

  • Nugget_in_biscuit@lemmy.ml
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    1 year ago

    I’ve had insomnia for years now, and I’ve taken trazodone and melatonin, but it was still a struggle to get tired sometimes. In January I started also taking diphenhydramine hcl, and it’s made a world of difference.

    I’m not going to cite a specific brand, but there a a bunch out there if you want to try it for yourself.